1Where are you with your weight right now?
2What time do you usually wake up?
3Do you track what you eat?
4How's your protein on most days?
5How many steps do you get on a normal day?
6How often do you train?
7How's your sleep, and how's your stress?
8How many nights out or drinks in a normal week?
Pick one from each question first.
What's actually happening
What to do this week
Your move
Your day, built
An example built from your wake time and where you are. Shift the times to fit your real day.
If this day doesn't fit
The times above are an example. If your real day looks different, the Game Plan Builder GPT rebuilds it around your schedule. Travel weeks. Fasting month too.
Open the GPT →
The missing number
There's one number this can't give you. Yours. I don't guess it before I've seen a week of your data. The walkthrough shows how I set it.
Watch the walkthrough →